INNER EXCELLENCE: Train Your Mind for Extraordinary Performance and the Best Possible life
This book is NOT your typical self-help guide filled with platitudes or vague optimism. Instead, it's like having a candid conversation with a mentor who understands the weight of past trauma and offers practical, actionable strategies to train your mind. Jim Murphy doesn't sugarcoat; he emphasizes resilience and harnessing the power of mental training for extraordinary performance. It's like having a toolkit that empowers you to transform your life story into a victory narrative, acknowledging the past but not letting it define you.
- Focuses on mental training rather than avoidance techniques
- Incorporates visualization and resilience exercises
- Specifically addresses individuals who've experienced trauma