Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
This isn't a book full of vague motivational quotes or quick-fix promises. 'Atomic Habits' is like that friend who brutally and lovingly tells you that your habit of scrolling through social media at night is slowly ruining your sleep. James Clear breaks down the science and psychology behind habits in such a relatable way that you'll feel like he's sitting across the coffee table from you, nodding as you confess your struggles with procrastination. It's all about small, sustainable changes, and he gets itβchange is hard, but not impossible.
- Clear's 4-step model: cue, craving, response, reward
- The concept of habit stacking
- Detailed focus on making behaviors obvious, attractive, easy, and satisfying