The Emotional Explorer | BookReadingList

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)

by Nguyen, Joseph

This book is NOT about giving you another generic mindfulness routine that feels like a chore. Instead, Joseph Nguyen ta...

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

by Trenton, Nick

This book is NOT just another collection of mindfulness mantras or vague self-help fluff. It’s like having a candid chat...

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by van der Kolk M.D., Bessel

This isn't just another self-help book that promises 'quick fixes' or claims you'll be 'healed' overnight. Instead, it's...

Anxious for Nothing: Finding Calm in a Chaotic World

by Lucado, Max

This book isn't another dry, academic lecture on mindfulness or a one-size-fits-all solution for anxiety. Instead, it's ...

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

by Gillihan PhD, Seth J.

This isn't your typical self-help book filled with theory and no application. It's a lifeline for those who feel stuck i...

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science

by Harper, Faith G

This is NOT another book full of vague advice or endless meditation exercises. It's like having a candid chat with a wis...

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Brewer MD PhD, Judson

This book is not a collection of feel-good stories or vague advice. 'Unwinding Anxiety' dives into the hard science behi...

Stop your Anxiety in 5 Minutes: 10 Simple Ways to Calm Your Mind Fast: Proven Techniques for Instant Stress and Anxiety Relief

by Lozano, Camila

This book is not another run-of-the-mill self-help guide that leaves you more stressed than when you started. It’s like ...

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